At Synergy Fitness, all programs are designed by 2008 Olympian Triathlete Colin Jenkins. Whether you are preparing for your first triathlon or looking to improve your personal best, Colin's extensive knowledge and experience can help you reach your goals!
The Bronze program will give you all the workouts you need to fit your event, time and budget. With the convenience of our on-line service, you will have everything required to develop great fitness and speed for your personalized goals.
Personalized training plan built around information gathered from initial meeting.
Great for athletes who are independent and routine oriented.
Monthly follow up with Colin to provide program feedback and review athlete progress.
Monthly adjustments to training plans in order to ensure you are getting the most out of your program.
Programs built on the previous months to provide a progressive training plan.
Looking to get that extra bit out of your training? The Silver package is perfect for all athletes looking for more interaction with their coach and more attention to your individual needs.
Includes a more in-depth training plan and a greater level of attention.
Athletes are encouraged to contact their coach every couple weeks to give training updates and ask any questions.
More correspondence with your coach means greater attention to individual needs.
Bi-weekly reviews ensure any needed modifications to training plans are completed.
The Gold package is our top program providing unmatched coaching. This package is designed for those who want to take their training and racing up to the next level.
You will have additional communication and feedback with your coach to ensure an even more detailed training plan.
Review and analysis of training data (Heart Rate systems, Power Meter systems) to incorporate in future training plans.
Implementation and regular review of Annual Training Plan.
Training progress is monitored regularly with in-depth review and analysis of your training and performances.
Unlimited interaction with coach and weekly changes to training plans if needed.
Development of specific and detailed strategies for all races.
